Upcoming
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.